Sunday Stretch and Build

This is the week’s more powerful work-out! Warm up: Arm Swing, Neck Roll, Aura Clear, Victory Pose, Tow Touch Routine: Tree Pose, Triangle, Shoulder stand, Scissors, Sit ups, Boat Pose, […]

Rabbit Springs

Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]

Spiral Palm

Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]

Friday Facelift

Face Yoga: Tapping, shoulder roll, cheek massage, neck-tongue connection, eye circles, jaw pinch, full fingers tapping Luohan Patting Warm-up – arm swing, neck roll, yin massage, Exercises: Boat, cobra, push-ups, […]

Thursday Therapy

Opening Meditation: Shuddi Routines: Smiling Chi Hip Circles Lower Dantian Chi Purge and Renew Centering Chi with Prayer Hands Arm swing Neck roll Pulling Chi From the Earth The Pump […]

Wednesday Workout with Chi

Wednesday is a perfect day for the 8 brocades, the time-tested Qigong forms that smooth our energy and balance us mid-week to feel renewed. To learn these moves one at […]

Tuesday Tune up!

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”” ― Roy T. Bennett, The Light in the Heart Warm-up – Maha  […]

Monday Motivator

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart And you […]