8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Sunday Stretch and Build
This is the week’s more powerful work-out! Warm up: Arm Swing, Neck Roll, Aura Clear, Victory Pose, Tow Touch Routine: Tree Pose, Triangle, Shoulder stand, Scissors, Sit ups, Boat Pose, […]
Saturday Superpower
Let’s learn the Tiger! 🐯 Warm up: Maha Mudra, Chi Shower, Iron Body Routine: The Tiger Form! Cool down: Lotus Flower
Rabbit Springs
Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]
Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]
Friday Facelift
Face Yoga: Tapping, shoulder roll, cheek massage, neck-tongue connection, eye circles, jaw pinch, full fingers tapping Luohan Patting Warm-up – arm swing, neck roll, yin massage, Exercises: Boat, cobra, push-ups, […]
Thursday Therapy
Opening Meditation: Shuddi Routines: Smiling Chi Hip Circles Lower Dantian Chi Purge and Renew Centering Chi with Prayer Hands Arm swing Neck roll Pulling Chi From the Earth The Pump […]
Wednesday Workout with Chi
Wednesday is a perfect day for the 8 brocades, the time-tested Qigong forms that smooth our energy and balance us mid-week to feel renewed. To learn these moves one at […]
Tuesday Tune up!
Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”” ― Roy T. Bennett, The Light in the Heart Warm-up – Maha […]
Monday Motivator
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart And you […]