How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
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The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is part of the “Beginner’s Qigong Course.” Get good […]
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We’re Part of Something Big Here For years, many have predicted Qigong would suddenly “catch on” and become as big as Yoga. Qigong is actually easier to do, by any […]
We now live in a world where we’re connected with everything except ourselves. During the early pandemic, I found myself very disconnected. I tried everything, but there was only one […]
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]