6 Healing Sounds – The Proper Order

What is the order of the 6 Healing Sounds in Qigong?

Order to promote healing (mutual overcoming of the five elements):

Haaa (heart, fire)
Shhhoo (liver, wood)
Whoo (spleen, earth)
Sssuhh (lungs, metal)
Chooo (kidneys, water)
Sheee (triple warmer)


Order for regular maintenance (mutual generation of the five elements):

Shhhoo (liver, wood)
Haaa (heart, fire)
Whoo (spleen, earth)
Sssuhh (lungs, metal)
Chooo (kidneys, water)
Sheee (triple warmer)

 

 


For the full article on the sounds, see 6 Healing Sounds of Qigong Explained.