8 Pieces of Brocade with Joe: The Complete Course 🌟

Learn Each Form One-at-a-time, then do the full routine!

1. Raising Hands to Heaven

alleviates anxiety, insomnia and chronic fatigue as well as panic attacks, and sends renewed energy through the endocrine system


2. Drawing the Bo

revitalizes the kidneys, opens lungs and heart, stretches arms. while the β€œhorse stance” strengthens the lower body.


3. Separating Heaven and Earth

does a lot of what raising hands to heaven does, while being especially good for revitalizing the spleen and stomach.


4. Wise Owl Gazing

this it’s an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves.


5. Big Bear Searching

is said to help bring new energy to the heart and lungs, increasing longevity and overall health.


6. Touching Toes to Purify Kidneys

This one is especially good for the kidneys, purging the negative emotion of fear to allow for new chi to flow in. The kidneys are said to store our life essense. This move also stimulates other various organs while stretching the back, legs and spine.


7. Fist with Fierce Gaze Releasing Stress

This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.


8. Shower of Qi or “Shaking the Tree”

Also called the β€œCure for 99 Diseases,” this strengthens the heels and calves, stimulating the immune system, while cleansing negative energy and receiving renewed energy.

This one is also known as β€œThe Cure for 99 Diseasesβ€œ – though not meant literally, it’s an easy routine and a game-changer for overall wellness!


READY? Do all 8 moves in 1 Session!