Around the World in Qigong

Form your hands in a solid block and then take them around the world a few times, stretches the entire body and gets you into the flow.

1. The Mechanics of the Movement

The “Around the World” Qigong movement involves creating a circular motion with the arms that mimics the path of a sphere encircling the body. The stance is typically shoulder-width apart, knees slightly bent, and the body grounded yet relaxed. The movement begins with the hands in front of the lower abdomen, palms facing each other. As the arms rise, the hands trace a wide circle upward, outward, and then back down, as if cradling an imaginary globe. The spine remains straight, and the motion is fluid, driven by the shifting of weight and the gentle turning of the torso.

2. Energetic and Symbolic Meaning

Energetically, “Around the World” connects the practitioner to the infinite cycle of energy flowing through the Earth and the cosmos. The circular motion symbolizes the unity of all things, the cycle of life, and the harmony of Yin and Yang. The movement encourages the expansion of the energy field around the body, balancing internal and external Qi. Symbolically, it represents the interconnection between the practitioner and the universe, fostering a sense of wholeness and belonging.

3. Breath Integration

Breath is integrated seamlessly into the “Around the World” movement to amplify its benefits. Inhale deeply through the nose as the arms rise upward and outward, and exhale slowly and completely through the mouth as the arms return downward. The breath should align naturally with the circular motion, creating a rhythmic flow that enhances relaxation and energy circulation. Visualizing the breath as a gentle stream of light or energy can deepen the connection to the movement.

4. Benefits of the Movement

The “Around the World” movement provides numerous benefits:

• Physical: Improves flexibility in the shoulders, arms, and torso while promoting spinal mobility.
• Mental: Encourages mindfulness, reduces stress, and enhances mental clarity.
• Energetic: Opens and balances the body’s energy centers, harmonizes the flow of Qi, and strengthens the connection between the practitioner and the surrounding environment.

This movement also improves posture, enhances circulation, and cultivates a sense of calm and equilibrium.

5. Spiritual Connection

On a spiritual level, “Around the World” deepens the practitioner’s connection to universal energy and fosters a sense of oneness with the world. The circular motion represents the eternal cycle of giving and receiving, aligning the practitioner with the rhythms of the Earth and the cosmos. By focusing on the energetic flow, the movement encourages introspection, gratitude, and an awareness of the divine harmony that underlies all existence.

6. Teaching and Expanding

When teaching “Around the World,” emphasize the importance of smooth, continuous movement and a relaxed posture. Begin with slow, deliberate motions to help students internalize the mechanics and energy flow. Encourage them to feel the circular path as if they are holding a glowing orb of energy.

To expand the practice, you can introduce visualizations, such as imagining drawing in cosmic energy from above and grounding energy from the Earth below. Variations might include adjusting the size of the circle, incorporating different directions or planes, or pairing the movement with intentions like gratitude, balance, or abundance.

This movement can also be integrated into a longer Qigong sequence to enhance its meditative and energetic effects. Let me know if you’d like further elaboration or customization!