Seated Qigong – Making Fitness Accessible
Energy Healing Made Accessible When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of […]
Rewire Your Subconscious to Manifest Your Dream Life
Our subconscious mind controls around 90% of our behavior. But sadly, many of us have a subconscious mind filled with limiting beliefs which – guess what – limits us. And […]
8 Trigrams of Qigong – Premium Video Course
1. Intro to the 8 Trigrams 2. Voice-Guided Version of the 8 Trigrams 3. 8 Trigrams: Birds, Gongs and Joe What are the 8 Trigrams of Qi Gong? 8 Trigram […]
Maha Mudra – the ultimate morning stretch
This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]
Your Emotional Freedom Awaits — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Dancing with Qi: Intro to Energy Balls
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Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
8 Pieces of Brocade with Melissa
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