Raising Hands to Support the Heavens
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It’s Not. Christians often fold hands in the prayer position during devotion. But did you know that folding […]
Snow Rabbit
This is one we created from an older form to make it short and simple for the new year. 👋 New Here? Get The Ultimate Free Intro! After you signup, […]
Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and negative energies of the people they healed. There needed to […]
The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing down and savoring the simple pleasures in life. It’s a […]
What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing distinct personality traint some believe will become manifest during the […]
What to Expect in 2023, “Year of the Rabbit”
Finally, Some Good News… The same lands that brought us Qigong brought a 12-animal chart that predicts the “energy” of each year. In the Bible, the “Three Kings of the Orient” […]
Are Qigong and Tai Chi the Same?
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Dance and Qigong – qigong dancing
We are innovating Qigong to create new dance moves, one of the original goals of Club Qigong! Let’s get groovin’!
6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]