8 Trigrams of Qigong – Premium Video Course
1. Intro to the 8 Trigrams 2. Voice-Guided Version of the 8 Trigrams 3. 8 Trigrams: Birds, Gongs and Joe What are the 8 Trigrams of Qi Gong? 8 Trigram […]
Maha Mudra – my ultimate morning stretch
This is the one I’ve done before going online for several years now! It gets easier the more you do it (when I first started, I would sweat doing this!).
Your Emotional Freedom Awaits — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we could improve our reactions, we could dramatically improve our life. […]
The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein ⚠️ If you charge your phone without a grounded source, […]
Dancing with Qi: Intro to Energy Balls
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Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]
Welcome! 🎉 Now Try This Great Qigong Form ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is part of the “Beginner’s Qigong Course.” Get good […]
8 Pieces of Brocade with Melissa
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✨ Qigong is Starting to Go Viral!
We’re Part of Something Big Here For years, many have predicted Qigong would suddenly “catch on” and become as big as Yoga. Qigong is actually easier to do, by any […]