Needless to say, I was curious, especially after hearing the routine referred to in wellness circles as “The Cure for 99 Diseases.” While I knew that wasn’t meant literally, it was a testimonial to how powerful “the Ancients” found this form.
Apparently doing 100 repetitions of bouncing per day helped this grandmother run circles around women half her age.
The routine, also called “Shaking the Tree” or a “Qi Shower,” essentially involves standing in place with arms relaxed while bouncing up and down on your heels, keeping toes on the floor. The intensity and speed is up to you.
It’s something I’ve been doing daily for more than a year, and if I ever forget, I definitely notice less “pop” in my personal energy.