They say life is 10 percent what happens to us, and 90 percent of how we react. So if we...

How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein...

The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence...

We're Part of Something Big Here For years, many have predicted Qigong would suddenly “catch on” and become as big...

We now live in a world where we're connected with everything except ourselves. During the early pandemic, I found myself...

Some think Energy Work is an Attempt to Control the Holy Spirit. It's Not. Christians often fold hands in the...

I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and...

From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...

What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...

Finally, Some Good News… The same lands that brought us Qigong brought a 12-animal chart that predicts the “energy” of each...

And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...

Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...

New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way...

A young boy was growing up in southern China when his town was invaded by an army from the north....

How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...

In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...

Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....

Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...

Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...