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Articles Spirituality

Is Qigong Religious?

Some think Energy Work is an Attempt to Control the Holy Spirit. It's Not. Christians often fold hands in the...
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Anti-aging Articles Daily Routines Energy Healing Forms Wellness

Aura Clearing Exercise from the Ancients

I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and...
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Articles Insomnia Wellness

The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life

From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...
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Articles

What’s Your Chinese Animal Year? Here’s all 12 Animals in Order

What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...
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Articles

What to Expect in 2023, “Year of the Rabbit”

Finally, Some Good News… The same lands that brought us Qigong brought a 12-animal chart that predicts the “energy” of each...
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8 Brocades Articles Forms Wellness

Are Qigong and Tai Chi the Same?

And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...
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Anti-aging Articles Heart Health Kidney Health Liver Health Lung Health Spleen/pancreas Triple burner

6 Healing Sounds of Qigong Explained

Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...
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Articles Forms Strength Training

Eccentric Exercises Build Muscle Twice as Fast: with examples

New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way...
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8 Brocades Articles

Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong

A young boy was growing up in southern China when his town was invaded by an army from the north....
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Articles Forms Heart Health Insomnia Sleep

Better Sleep with Qigong

How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Articles Heart Health Kidney Health Liver Health Lung Health Stomach and Spleen Health

Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM

In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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8 Brocades Articles Forms Heart Health Kidney Health Liver Health Lung Health Qigong Forms Stomach and Spleen Health

8 Brocades Benefits: Healing Conditions and Organs

Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Anti-aging Articles

Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise

Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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Anti-aging Articles Wellness

How I Reversed Aging (again)

Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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Anti-aging Articles Wellness

I Tried Louhan Patting for a Year —  Here’s What Happened

Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...
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