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Your Emotional Freedom Awaits — A Guide to EFT Tapping Points
They say life is 10 percent what happens to us, and 90 percent of how we react. So if we...
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The Surprising Benefits of Grounding Yourself to Earth for Better Health
How A Grounding Mat Can Help When It’s Too Cold “Everything is energy and that’s all there is to it.” — Albert Einstein...
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Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain
The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence...
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✨ Qigong is Starting to Go Viral!
We're Part of Something Big Here For years, many have predicted Qigong would suddenly “catch on” and become as big...
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How Qigong Saved My Life
We now live in a world where we're connected with everything except ourselves. During the early pandemic, I found myself...
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Is Qigong Religious?
Some think Energy Work is an Attempt to Control the Holy Spirit. It's Not. Christians often fold hands in the...
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Aura Clearing Exercise from the Ancients
I first heard how shamans went into intense healing sessions that left them exhausted afterward, filled with the turmoil and...
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The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing...
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What’s Your Chinese Animal Year? Here’s all 12 Animals in Order
What Animal Year Were Your Born In? The ancient Chinese created a 12-Zodiac chart with a animals for each year, containing...
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What to Expect in 2023, “Year of the Rabbit”
Finally, Some Good News… The same lands that brought us Qigong brought a 12-animal chart that predicts the “energy” of each...
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Are Qigong and Tai Chi the Same?
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork...
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Anti-aging Articles Heart Health Kidney Health Liver Health Lung Health Spleen/pancreas Triple burner
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...
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Eccentric Exercises Build Muscle Twice as Fast: with examples
New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way...
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Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north....
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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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8 Brocades Articles Forms Heart Health Kidney Health Liver Health Lung Health Qigong Forms Stomach and Spleen Health
8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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