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Anti-aging Articles Heart Health Kidney Health Liver Health Lung Health Spleen/pancreas Triple burner
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain...
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Eccentric Exercises Build Muscle Twice as Fast: with examples
New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way...
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Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north....
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Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...
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Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...
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8 Brocades Articles Forms Heart Health Kidney Health Liver Health Lung Health Qigong Forms Stomach and Spleen Health
8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....
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Fit in her 90’s, Women Credits Health to a Simple Bouncing Exercise
Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...
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How I Reversed Aging (again)
Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...
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I Tried Louhan Patting for a Year —  Here’s What Happened
Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...
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