Butterfly

The Butterfly Posture in Qigong is active and a difficult posture. Take time to practice and memorize it. Then you can move to each side, repeat 5 times on each side, This posture helps us to let go of worries and open our mind to life. For those of you who love to move and are working toward flexibility , this is the posture for you. remember to relax your body and breathe naturally .