Dancing with Qi: Intro to Energy Balls
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Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
Are Qigong and Tai Chi the Same?
And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]
Fascinating History of Yue Lie and the 8 Pieces of Brocade in Qigong
A young boy was growing up in southern China when his town was invaded by an army from the north. The boy, Yue Fei, wanted to fight the invaders, but […]
8 Brocades Benefits: Healing Conditions and Organs
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]
Kidney Cleanse – Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also […]
Bear Searching
This one is said to help bring new energy to the heart and lungs, increasing longevity and overall health. Favorite
Qi Shower + Shaking the Tree
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Hands Holding Up the Heavens (Shuang Shou Tuo Tian)
Also known as Raising Hands to Support Heaven Organs: Lungs – Triple Heater (body’s thermostat) – clears and releases, interactions with others, circulates lymph Benefits: balances and clears the the […]
Archer – or “Drawing the Bow”
Also known as the Archer and Drawing the Bow Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens lungs and heart, strengthens […]