Wise Owl Gazing

Β  Organs: Benefits: This it’s an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves. Cures energy depletion […]

Separating Heaven And Earth

Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]