Archer – or “Drawing the Bow”
Also known as the Archer and Drawing the Bow Organs: revitalizes the kidneys and opens lungs and heart Benefits: balances and replenishes the kidney meridian, opens lungs and heart, strengthens […]
Wise Owl Gazing
Organs: Benefits: This it’s an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves. Cures energy depletion […]
Separating Heaven And Earth
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]