8 Trigrams of Qigong – Premium Video Course
1. Intro to the 8 Trigrams 2. Voice-Guided Version of the 8 Trigrams 3. 8 Trigrams: Birds, Gongs and Joe What are the 8 Trigrams of Qi Gong? 8 Trigram […]
Dragon Ball
This form The Dragon Ball is 8th move in the 8 Trigrams. Meditation in motion, this form really takes focus and concentration. Benefits – a flowing Qigong form for tight […]
Rabbit Springs
Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]
Spiral Palm
Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]
Throwing Out The Trash – a Chi-cleansing exercise
<br> The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases toxins and excess emotions. It opens the fascia around most […]
8 Trigrams – from the “I Ching” to Qigong
What are the 8 Trigrams of Qi Gong? 8 Trigram Qigong – Qigong Exercises Throwing Away The Trash – uses the 6 Healing Sounds to release stuck emotions from the […]
Dragon Back (Wave) Qi Gong
The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]
Dragon Whips It’s Tail
The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]
Tea Cups – serving the teacups in Qigong
The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians and getting us into a flow state. Favorite
Separating Heaven And Earth
Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]