Dragon Ball

This form The Dragon Ball is 8th move in the 8 Trigrams. Meditation in motion, this form really takes focus and concentration. Benefits – a flowing Qigong form for tight […]

Rabbit Springs

Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]

Spiral Palm

Spiral Palm is the 7th Form in 8 Trigram Qigong postures Organs: Moves in new Qi (chi) in spirals to Liver and Heart Benefits: spiraling the spine and flexing the […]

Monday Motivator

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart And you […]

Dragon Back (Wave) Qi Gong

The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine. Hands begin at Dan Tian. Relax. Bottom pushes back then […]

Dragon Whips It’s Tail

The third pose of the 8 Trigrams is Dragon Whips It’s Tail. This move combines the Wave in the second pose with added arm movement that opens up the arm […]

Separating Heaven And Earth

Organs: spleen and stomach. Benefits: Spleen and stomach meridian Instructions: stand with feet shoulder width apart raise your hands, palms facing up, finger tips meeting each other when passing through […]