From Heartbreak to Victory: Coming Home to Yourself
There’s a famous hot springs town in Japan called Kusatsu. They say its waters can heal any illness except a broken heart. But I think I may know the secret […]
After 8 Years of Struggle, Everything Changed
I’m not a doctor, but I just blew one’s mind. Imagine you were going to therapy for over 8 years, every week, and they were loading you up on meds […]
How Self-Compassion Helped Me Quit Drinking
A student asked his master, must I give up my bad habits to walk the path? The master replied, if you walk sincerely with awareness and self-compassion, your bad habits […]
The Key to Living Your Dream Life
The key to living your dream life is actually already within you. There’s nothing you actually need to add. There’s just limiting beliefs and unconscious blocks you need to remove. […]
10 things you don’t owe anyone an explanation for
Here come 10 things you don’t owe anyone an explanation for, according to psychology. Personal boundaries — boundaries are the honor guards of the soul, ensuring dignity marches on. Self […]
A Netflix for the Nervous System
What if there was a Netflix for the nervous system? Instead of hyping you up, it healed and soothed you and even helped prevent disease. That’s what I envision with […]
55 years of lessons in 90 seconds
Your thoughts are electric. Your feelings are magnetic. And together, they shape the reality you walk into. When you wake up, don’t hand your mind to the news before you’ve […]
Heart-Brain Coherence & The Quick Coherence Practice
The HeartMath Institute teaches that when you’re breathing, heart rhythms and emotions synchronize. Your nervous system enters a state called heart-brain coherence. People often report clarity, emotional stability, and better […]
Here’s What You Never Knew About Your Own Thoughts
If your mind feels like a tangled necklace of thoughts, don’t try to untangle it with more thinking. Your body actually holds the key. You can’t outthink a nervous system […]
The Experiment That Made Elderly Men Grow Younger in Just One Week
Back in the 70s, Harvard psychologist Ellen Langer ran one of the strangest experiments ever in psychology. And it still messes with people’s understanding of aging today. She invited eight […]