Sunday Stretch and Build

This is the week’s more powerful work-out! Warm up: Arm Swing, Neck Roll, Aura Clear, Victory Pose, Tow Touch Routine: Tree Pose, Triangle, Shoulder stand, Scissors, Sit ups, Boat Pose, […]

Saturday Superpower

Let’s learn the Tiger! 🐯 Warm up: Maha Mudra, Chi Shower, Iron Body Routine: The Tiger Form! Cool down: Lotus Flower

Friday Facelift

Face Yoga: Tapping, shoulder roll, cheek massage, neck-tongue connection, eye circles, jaw pinch, full fingers tapping Luohan Patting Warm-up – arm swing, neck roll, yin massage, Exercises: Boat, cobra, push-ups, […]

Thursday Therapy

Opening Meditation: Shuddi Routines: Smiling Chi Hip Circles Lower Dantian Chi Purge and Renew Centering Chi with Prayer Hands Arm swing Neck roll Pulling Chi From the Earth The Pump […]

Wednesday Workout with Chi

Wednesday is a perfect day for the 8 brocades, the time-tested Qigong forms that smooth our energy and balance us mid-week to feel renewed. To learn these moves one at […]

Tuesday Tune up!

Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”” ― Roy T. Bennett, The Light in the Heart Warm-up – Maha  […]

Monday Motivator

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart And you […]