Immortals Pushing the Stone Tablet

Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]

Sleep Routine

Qigong Sleep Routine for Deeper Rest For all the tips, view the full blog post here: Better Sleep with Qigong Exercises in this video: Chi Clear Temple massage Arm swing […]

Better Sleep with Qigong

How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]

Dragon Ball

This form The Dragon Ball is 8th move in the 8 Trigrams. Meditation in motion, this form really takes focus and concentration. Benefits – a flowing Qigong form for tight […]

Rabbit Springs

Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]