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April 24, 2023

Maha Mudra – the ultimate morning stretch

This is a great stretch to do before looking at a screen every morning. It gets easier the more you do it and helps with lower back issues, stretches the […]

0 16 sec read
February 21, 2023

Qigong for Arthritis: How I “Oil The Joints” to Prevent Pain

The Right Food and Flow Go a Long Way “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu As someone on the […]

0 1 min read

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