Heartache and grief hit differently than physical pain—there’s no bandage, no cast, no quick fix. But in Traditional Chinese Medicine (TCM) and Qigong, we understand that emotions aren’t just in […]
Chronic pain can feel like an unwelcome guest who overstays its welcome—day after day, night after night. Whether it’s from an old injury, arthritis, or mysterious tension that won’t quit, […]
Here comes a critical aspect of your health you probably won’t hear anywhere else. There’s a health revolution going on, or maybe revolt is a better word. I heard a […]
Here comes a story about a new type of fitness you may have never heard of. I heard from a woman recently who had a lot of hard knocks in […]
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
Here comes the key to finding happiness. Doing what you love, here on this sometimes complex Earth. First realize that you and everyone actually have an inner genius. But if […]
Swan in Flight also known as Flying Swan and Wild Goose in Flight 1. The Mechanics of the Movement The Swan in Flight posture imitates the elegant and expansive wings […]
I think I may have definitively figured out what the soul is once and for all on this day here, whenever this is being posted, I don’t know the date […]
☯️ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]
Here comes some truths about people you probably never heard before. Tell someone who’s angry that they have every right to be angry if you want to calm them down, […]