Hypothyroidism & Qigong: Awakening the Inner Fire 🔥
Hypothyroidism is like running a marathon with ankle weights—your body just won’t speed up, no matter how much you push. It’s a slow burn, literally. When the thyroid gland underperforms, […]
Qigong for Vertigo
In Traditional Chinese Medicine (TCM), vertigo is often attributed to a deficiency or imbalance in the body’s vital energy, known as “Qi”, specifically relating to the liver and kidney systems. […]
The Power of Luohan Tapping for Emotional Healing
Traditional Chinese medicine believes that our emotions are stored in different organs in our body. For example, grief and sadness are stored in the heart and lungs. When we experience […]
A Critical Health Factor Doctors Aren’t Talking About
Here comes a critical aspect of your health you probably won’t hear anywhere else. There’s a health revolution going on, or maybe revolt is a better word. I heard a […]
You Are Not Your Thoughts: How to Release Mental Clutter and Heal Through Movement
I just want to remind you, you are not your thoughts. Your thoughts come from a universal stream of consciousness filled with shadow and light and even your own DNA. […]
How the Eight Brocades Can Transform Your Health
Here comes one of the most powerful ways to clear out stuck negative emotions you probably never heard before. It’s actually to face them head on with bravery and graceful […]
Release Stuck Emotions and Heal Your Organs with Qigong
When’s the last time you clean the anger out of your liver? When’s the last time you clean the fear and anxiety out of your kidneys? When’s the last time […]
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
6 Healing Sounds – Routine with “Throwing Out the Trash”
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
6 Healing Sounds of Qigong Explained
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]