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December 5, 2022

6 Healing Sounds – Routine with “Throwing Out the Trash”

Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]

0 56 sec read
December 5, 2022

6 Healing Sounds of Qigong Explained

Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]

0 2 min read
November 12, 2022

Elements of Fire, Water, Earth, Wood and Metal, as Relating to the Organs in Qigong and TCM

In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]

0 22 sec read
October 28, 2022

8 Brocades Benefits: Healing Conditions and Organs

Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heavenβ€Šβ€”β€Ša great release after being […]

0 1 min read
October 16, 2022

6 Healing Sounds – The Proper Order

What is the order of the 6 Healing Sounds in Qigong? Order to promote healing (mutual overcoming of the five elements): Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) […]

0 22 sec read

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