Raising Hands to Support the Heavens

This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]

Snow Rabbit

This is one we created from an older form to make it short and simple for the new year. πŸ‘‹ New Here? Get The Ultimate Free Intro! After you signup, […]

Rabbit Springs

Organs: massages the intestines for better digestion and elimination, detoxes the thyroid Benefits: Imitating the rabbit, the movement rounds the body inward and then releases springing outward. Visceral fascia is […]