How Qigong Can Help You Sleep Better 😴🌿
You’re tired. You want to sleep. But as soon as your head hits the pillow, your mind turns into a late-night DJ spinning thoughts like a greatest hits album from […]
The Power of Sound: How Animals and Humans Respond to Healing Frequencies
Here comes what you never knew about animals and energy. It’s no secret that animals are more in tune with the frequency of Earth’s vibrations than we humans are. […]
Discover the Fitness Club of the Future: Mind, Body, and Spirit Transformation Awaits
Here comes a couple things you won’t find in your local gym, but maybe in a fitness club of the future. First, instead of tired pop music playing, how about […]
Unlock Weight Loss with the Power of Your Breath
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
Surprising Truths About People You’ve Probably Never Heard Before
Here comes some truths about people you probably never heard before. Tell someone who’s angry that they have every right to be angry if you want to calm them down, […]
Welcome! 🎉 Try Your First Flow with Joe! ✨
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
The Slow Life: How Slowing Down Can Lead to a More Fulfilling Life
From Improved Health to Deeper Relationships Slow living, also known as the slow movement, is a cultural shift towards slowing down and savoring the simple pleasures in life. It’s a […]
Immortals Pushing the Stone Tablet
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
Better Sleep with Qigong
How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]