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This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. It’s a perfect break from the […]
Here’s a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The heart center connects to our higher self, so finding tranquility […]
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How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you need.” It seemed blunt at the time, but I got […]