Raising Hands to Support the Heavens

This simple yet powerful move gets the good “Qi” (pronounced “chee”) flowing through our energetic meridians, purging and renewing organs, fascia and lymph nodes. Itโ€™s a perfect break from the […]

Better Sleep with Qigong

How to Balance Your Chi for Deeperย Rest During an episode of insomnia, someone said, โ€œGod gives you the sleep you need.โ€ It seemed blunt at the time, but I got […]