Breath, Movement, and the Old Ways for Restoring the Core “Softness overcomes hardness. Stillness overcomes movement.” — Lao Tzu 🌱 Introduction An inguinal hernia may seem like a mechanical problem […]
Ahhh… you’re going full Temple Mode now — I respect that. 🧘♂️⚡ Let’s line up the ancient sound codes for tapping: 🥋 Traditional Sound Map for Body Areas (Tapping + […]
Hypothyroidism is like running a marathon with ankle weights—your body just won’t speed up, no matter how much you push. It’s a slow burn, literally. When the thyroid gland underperforms, […]
Traditional Chinese medicine believes that our emotions are stored in different organs in our body. For example, grief and sadness are stored in the heart and lungs. When we experience […]
Here comes a critical aspect of your health you probably won’t hear anywhere else. There’s a health revolution going on, or maybe revolt is a better word. I heard a […]
This simple yet powerful form helps purify the kidneys, lungs and heart while also boosting your energy and confidence! ✨ This is a taste of our “Beginner’s Qigong Course” Feel […]
Use this form with each sound to expell stuck chi and bring in the good stuff! Haaa (heart, fire) Shhhoo (liver, wood) Whoo (spleen, earth) Ssssuhh (lungs, metal) Chooo (kidneys, […]
Sound can heal us, scientists confirm. This was already widely known in Traditional Chinese Medicine (TCM), where doctors developed certain sounds to target specific organs. A practice called the 6 […]
In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply mean there’s too much of one emotion. Here is a […]
Benefits of the 8 Brocades Before we get to the video class, let’s look at the benefits of each form. 1. Raising Hands to Support Heaven — a great release after being […]