🙏 The Journey Begins Within
After hitting rock bottom in 2020, I read a message on a tea bag: “Happiness is a Choice.” My conscious mind loved the concept, but it wasn’t until my subconscious […]
Qigong for Diet and Weight Loss: The Slow and Steady Path to a Leaner You
“Forget crash diets, calorie counting, and endless hours on the treadmill. What if I told you that shedding excess weight is less about force and more about flow? In Traditional […]
Discover the Fitness Club of the Future: Mind, Body, and Spirit Transformation Awaits
Here comes a couple things you won’t find in your local gym, but maybe in a fitness club of the future. First, instead of tired pop music playing, how about […]
Unlock Weight Loss with the Power of Your Breath
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
21 Days to Celebrate You: A Fun Journey to Your Higher Self
Here comes the funnest way to become your higher self starting in the New Year. For 21 days straight in little routines made extremely fun and easy to do in […]
Unlock Weight Loss Through Breath: Transform Cravings and Reach Your Ideal Self
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self. One day, suddenly realizing you’ve […]
How I Lost 50 Pounds Without Counting a Single Calorie: Fun, Simple Changes for Lasting Results
Here comes some tips on how I shed 50 pounds and actually kept the weight off. And it has nothing to do with counting calories. It’s all about solid and […]
21 Days to Learn My Best Fitness Secrets and become Your Higher Self
Science has shown that when we do something for 21 days straight, it can turn into a habit that can benefit us for a lifetime. And quite often at the […]
Joe’s Ultimate Body-Mind Routine to Bring You Luck
Here comes the most powerful daily routine you’ve never heard of – because I made it up. And it combines not only basic strength training, but some of the best […]
Effortless Weight Loss: The Subconscious Secret to Your Ideal Weight
Here comes the most effective and long lasting way to achieve your ideal weight that you’ve probably never heard before. And it’s something I know myself well. After all, I […]