“Forget crash diets, calorie counting, and endless hours on the treadmill. What if I told you that shedding excess weight is less about force and more about flow? In Traditional […]
Here comes a couple things you won’t find in your local gym, but maybe in a fitness club of the future. First, instead of tired pop music playing, how about […]
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self, one day suddenly realizing you’ve […]
Here comes the funnest way to become your higher self starting in the New Year. For 21 days straight in little routines made extremely fun and easy to do in […]
Here comes how you can lose weight by changing your breath. Imagine if you could turn food cravings into little steps toward your higher self. One day, suddenly realizing you’ve […]
Here comes some tips on how I shed 50 pounds and actually kept the weight off. And it has nothing to do with counting calories. It’s all about solid and […]
Science has shown that when we do something for 21 days straight, it can turn into a habit that can benefit us for a lifetime. And quite often at the […]
Here comes the most powerful daily routine you’ve never heard of – because I made it up. And it combines not only basic strength training, but some of the best […]
Here comes the most effective and long lasting way to achieve your ideal weight that you’ve probably never heard before. And it’s something I know myself well. After all, I […]
https://www.tiktok.com/@joe.drummer.boy/video/7168116039346048299 Eccentric exercise can build muscle faster because it creates more muscle tension and microscopic damage during the lengthening phase of movement, which triggers a stronger growth and repair response. […]