Are Qigong and Tai Chi the Same?

And Which Is Better for Beginners? 📝 Definition: Qigong (“chee-gong”) is the cultivation of life-force energy. Qigong uses movement, breathwork and meditation to purify your organs and soothe your thoughts, […]

Sleep Routine

Qigong Sleep Routine for Deeper Rest For all the tips, view the full blog post here: Better Sleep with Qigong Exercises in this video: Chi Clear Temple massage Arm swing […]