Daily Routines to FEEL Amazing! ❤️‍🔥

Monday Motivator 

Warm-up: Arm Swing, Neck Roll, Yin Massage
Routine: Quadruple Arm Swing, The Pump, Chi Shower, Iron Body, Pushups, Leg Lifts
Cool down: Chi Clear, Smiling Chi Meditation, The Lotus Flower

Begin Routine!


Tuesday Tune-up

Warm-up: Maha Mudra
Routine: Iron Boby, Chi Shower, Jump-rope-jacks, Pushups, Boat Pose
Cool down: Eagle Rising, Smiling Chi Meditation, The Lotus Flower

Begin Routine!


Wednesday Workout

Warm up: Arm swing
Routine: Raising Hands to Heaven, The Archer, Separating Heaven and Earth, The Owl, The Bear, Touching Toes ton Purge Kidneys, Fist with Fierce Gaze, Shaking the Tree
Cool down: Smiling Chi Meditation

Begin Routine!


Thursday Therapy

Opening Meditation: Shuddi (Detachment)
Warm-up: Smiling Chi, Hip Circles
Routine: Lower Dantian Chi Renew, entering Chi with Prayerful Hands,
Arm swing, Neck roll, Pulling Chi From the Earth, Pump, bouncing, louhan patting,
Cool down: The Lotus Flower

Begin Routine!


Friday Facelift

Face Yoga: Tapping, Shoulder roll, Cheek Massage, Neck-tongue Yoga, Eye circles , Jaw pinch, Full fingers tapping
Routine: Iron Body (Luohan Patting)
Warm-up: Arm Swing, Neck Roll, Yin Massage
Exercises: Boat Pose, The Cobra, Push-ups
Cool down: Shaking the Tree

Begin Routine!


Saturday Superpower

Warm-up: Maha, Bouncing, Patting
Routine: Tiger form (complete lesson)
Cool down: Lotus

Begin Routine!


Sunday Stretch

Warm up: Arm Swing, Neck Roll, Aura Clear, Victory Pose, Tow Touch
Routine: Tree Pose, Triangle, Shoulder stand, Scissors, Sit ups, Boat Pose, Downward Dog, Japanese Seiza Sitting Meditation, Planks (2 forms), Push-ups, Dumbbells
Cool down: Japanese Laying Stretch, Eagle Rising, The Lotus Flower

Begin Routine!