Forms (Individual Qigong Moves)

Archer – or “Drawing the Bow to Shoot the Hawk”
Also known as the Archer and Drawing the Bow to Shoot the Hawk
Organs: revitalizes the kidneys and opens lungs and heart
Benefits: balances and replenishes the kidney meridian, opens lungs and heart, strengthens core and lower body through the low horse stance and stretches arms.
Joe
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