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Qigong helps us move us the way nature moves, smoothing our energy, preventing disease before it starts, and slowing down aging.

3 Powerful and Fun Routines:

🌳 Shaking the Tree the bouncing routine also known as the “Chi Shower”\

6 Healing Sounds (with Exercise) – refresh your energy

👘 8 Pieces of Brocades – You’ll feel like you’re wearing a silk robe.

Herbs & stuff to support wellness routines: Joe’s Lucky Finds 🍀