📋 A Course Guide
How Can We Help You Today?
Tell us what brought you here — and we’ll show you exactly where to begin.
🌿 I’m New to Qigong
Start here with simple routines, breathing basics, and Joe’s most beginner-friendly practices.
😌 I Feel Stressed or Anxious
Calm your mind, soothe your nervous system, and feel more centered through gentle movement and breathwork.
😴 I Want Better Sleep
Wind down with bedtime qigong, sleep meditations, and calming practices for a quieter mind and deeper rest.
💪 I Have Pain or Stiffness
Find relief for back pain, neck tension, knee and hip discomfort, sciatica, and everyday stiffness.
⚖️ I Want Better Balance
Improve stability, coordination, fall prevention, and confidence in every step you take.
⚡ I Need More Energy
Recharge naturally with morning qigong, circulation practices, and burnout recovery routines.
❤️ I Want Emotional Healing
Open your heart, release emotional heaviness, and reconnect with compassion, confidence, and inner peace.
🌱 I Want to Age Well
Support bone and brain health, improve posture and flexibility, and move through life with more vitality and grace.
🪑 I Need Gentle Chair Exercises
Accessible seated routines for seniors, recovery, limited mobility, and anyone who needs a gentler starting point.
⚖️ I Want to Lose Weight
Support healthy weight through mindful movement, stress reduction, mindful eating, and sleep meditations.
🌸 I Have a Specific Health Concern
Find gentle support for high blood pressure, arthritis, osteoporosis, diabetes, fibromyalgia, Parkinson’s, and more.
It just takes 10 minutes to feel amazing when you do the 8 Brocades with Joe or Melissa.
Brocades are silk fabrics, as these forms make us feel like we’re wearing silk!
For the full effect, learn the basics (plus the 8 brocades) in the Beginner’s Course!
Feel free to also browse the Daily Routines.
The masters say the most powerful times to do Qigong are at sunrise 🌅 and sundown 🌄.
However, I have found anytime is good to do Qigong. A calming routine before bed is amazing, as is a mid-day flow to stay productive.
The only wrong time to do Qigong is in a storm ⚡️ as Qigong is so powerful it pulls the energy of nature into us, and we want to avoid taking in the chaotic energy of lightning and storms. ⛈️
However, Meditation is fantastic to do during adverse weather and can even take it higher levels.
While all Qigong routines help activate self-healing, these specific routines have helped me the most:
Shaking the Tree and Luohan Patting are powerful purging routines, and are also part of the Beginner’s Course.
Here’s two more that focus on self-healing:
Immunity Workout
6 Healing Sounds
Universal Mind Meditation is the most popular and powerful
Abundance Sleep Meditation is a great follow-up.
Essentially, all the Guided Meditations help with sleep.
Be sure to wake up with the Prosperity Wake-up Meditation!
Qigong actually can help advanced practitioners develop “superpowers,” which are really just natural powers of the spirit, including extra sensory perception (ESP), clairaudience, clairvoyance, and other “soul skills” unlocked when you connect with your energetic body, which is closer to your spirit.
Here’s the ones that will progress you the quickest:
Lucid Dreaming Series
Beginner’s Meditation
Evergy Ball Exercise
Pure Awareness Meditation
Universal Mind Meditation
The 8 Trigrams of Qigong
The Power of Breath (ebook by Joe)
Manifest Dreams in 8 Steps
Prosperity Wake-up Meditation
Body Scan Meditation
The 8 Trigrams of Qigong
Or, simply do any Routine so well you master it… Self-mastery makes you sexy and magnetic!
We are listing the best Qigong remedies for various conditions Here.
We’re constantly creating new content from the latest discoveries. All new releases are listed here.
All flows, classes and books are in our Courses area, or you can “deep-dive” through individual moves in our Library of Forms.
While Joe likes to switch it up, here’s some forms he just can’t do without – in the order he does them on optimum days:
• Victory Pose (upon waking, with prayer/intentions)
• Shaking the Tree with Luohan Patting (before breakfast)
• Breathwork and Visualizations (before the mind feels “busy”)
• Joe’s Lucky Routine (mid-morning before a big brunch)
• 8 Brocades or 8 Trigrams (ideally, afternoon or evening)
“These are physical components to my health, energy and productivity!” – Joe
Check out all the Daily Routines here!