Monday Motivator

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Whatever choice you make makes you. Choose wisely.”― Roy T. Bennett, The Light in the Heart
And you did choose wisely, cause here you are on a Monday getting ready to kick it… Let’s go!

Warm-up – arm swing, neck roll, yin massage,
Routine – triple-arm swing, pump, chi shower, patting, pushups, leg lifts
Cool down – Chi Clear, smiling chi, Lotus