Aerobic Exercise

Qigong Warm-Up and Aerobic Routine

This one may get you sweating — in the good way — with the power of fresh Qi flowing through you. 💪✨

This energizing Qigong workout blends traditional movements with more aerobic exercises to get your whole body moving. We’ll warm up, get the heart pumping, shake off stagnant energy, build strength, and then bring everything back down with a peaceful Qigong cool-down.

It’s a great routine for those days when you want something a little more active while still enjoying the mindful movement, breathing, and flowing energy of Qigong.

✨ The Flow

Warm-Up – Maha Mudra
Routine – Luohan Patting, Qi Shower, “Jump-Rope” Jacks, Pushups, Boat Pose
Cool Down – Eagle Rising, Smiling Qi, Lotus

Move at your own pace, modify anything you need to, and remember: you don’t have to push yourself to the limit to get the benefits. The goal is to finish feeling energized, clear, strong, and full of fresh Qi. 🙏✨