Blissful Body Scan with Voice Only (extended)
This 21-minute guided meditation takes you through the Yoga Nidra (yogic sleep) and more ancient techniques for total rest and rejuvination!
A Body Scan:
- Helps lessen anxiety. You may not even be aware of the tension you’re holding in your body until you do a quick body scan.
- Decreases stress levels.
- Improves sleep quality.
- Reduces chronic pain.
- Improves self-awareness.
- Helps you relax.
- Improves focus.