Joe’s Favorite Breath Techniques
Breathwork is crucial in Qigong. In this book, Joe Moody teaches you 12 breathing exercises for all kinds of conditions, from boosting energy to relaxing and sleep.
Breathe better all day for better health, anti-aging and vitality. There’s also 12 of my favorite exercises to discover the power of your breath.
Twelve Game-Changers:
# 1 Nasal Breathing ……………………….. The “Perfect Breath”
# 2 Belly Breathing ………………………… Chill-ax
# 3 Ocean Breath ……………………………. Soothing
# 4 Breath of Fire …………………………… Warm up and Energize
# 5 Box Breathing ………………………….. Instant Balance
# 6 Alternate Nostril Breathing ……….. Getting transcendental
# 7 4-7-8 Breath …………………………….. For better sleep
# 8 Smiling Breath …………………………. Optimism Booster (for Longevity)
# 9 Warming Breath ……………………….. Become Your Own Heater
#10 Affirmation Breaths …………………. Dispel Dark Energy
#11 Muscle Relaxation Breath …………. Another Good One for Sleep
#12 Energetic Healing Breath …………. Heading Toward the Divine
β¨ Special Sections:
So, Thatβs What They Meant by βShut Your Mouthβ
Interlude: a Trip to Vagus
How I Shed 25 Pounds After Changing My Breath
Next Time Youβre Nervous, Try This Exercise
Water, Whiskey and Coffee … Breath
A Couple Final Tips
Acknowledgements / About the Author