Joe’s Favorite Breath Techniques

Breathwork is crucial in Qigong. In this book, Joe Moody teaches you 12 breathing exercises for all kinds of conditions, from boosting energy to relaxing and sleep.

Breathe better all day for better health, anti-aging and vitality. There’s also 12 of my favorite exercises to discover the power of your breath.

Twelve Game-Changers:

# 1 Nasal Breathing ……………………….. The “Perfect Breath”

# 2 Belly Breathing ………………………… Chill-ax

# 3 Ocean Breath ……………………………. Soothing

# 4 Breath of Fire …………………………… Warm up and Energize

# 5 Box Breathing ………………………….. Instant Balance

# 6 Alternate Nostril Breathing ……….. Getting transcendental

# 7 4-7-8 Breath …………………………….. For better sleep

# 8 Smiling Breath …………………………. Optimism Booster (for Longevity)

# 9 Warming Breath ……………………….. Become Your Own Heater

#10 Affirmation Breaths …………………. Dispel Dark Energy

#11 Muscle Relaxation Breath …………. Another Good One for Sleep

#12 Energetic Healing Breath …………. Heading Toward the Divine

 

✨ Special Sections:

So, That’s What They Meant by “Shut Your Mouth”

Interlude: a Trip to Vagus

How I Shed 25 Pounds After Changing My Breath

Next Time You’re Nervous, Try This Exercise

Water, Whiskey and Coffee … Breath

A Couple Final Tips

Acknowledgements / About the Author