Confident Tiger – Self Esteem Booster

Learn the tiger form for instant confidence for any occasion! This simple form can be repeated in a loop to create a flow that instills confidence, drive and charisma – all traits of the tiger. This is a favorite Qigong move that stretches the wrists and arms, great for those who work on a computer a lot. This form also opens the lung and heart to bring in new Chi, while stabilizing and strengthening our lower body as we come rise and lower into a squat.

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