Seated Qigong – Making Fitness Accessible

When the world was reeling back in 2020, I realized the power of Qigong. It was the only practice that truly cut through the fire of fear spreading through every facet of our society.

With Qigong, I was able to become emotionally free and fit at the darkest of times. And that’s actually what inspired me to begin sharing it with others – first my own Mom.

My mother raised 6 kids all while having MS and narcolepsy. Her secret? Deep energetic prayer that connected her with Divine energy daily, and which she shared with her children, friends, and spouse.

But her mobility was waning in 2020, as she was mainly wheelchair-bound, so I decided to share Qigong with her in one of the first Qigong course videos I ever made, which helped later inspire Club Qigong.

One of the fantastic aspects of Qigong is many of the forms can be done while sitting.

However, I thought it would be cool idea to develop a specific routine where I myself was also sitting, to make sure I could feel the Good Qi flowing through me while seated, to help those with limited mobility feel the power of this sacred practice.

That exact routine is now a course here at the Club where I fearture both the original video made for my mother as well as a newly updated one made in 2026. Please enjoy. – Joe 🙏