Separating Heaven And Earth
Organs: spleen and stomach.
Benefits: Spleen and stomach meridian
- stand with feet shoulder width apart
- raise your hands, palms facing up, finger tips meeting each other
- when passing through forehead, separate hands, right hand rises straight above your head, wrist flexed, palm face up, finger tips face inward toward center of body.
- when separating hands push left hand down, palm facing the floor, flexed wrist, fingers facing inward toward center of body.
- create a soft, firm stretch with your hand and arms
- release right hand, circling down to meet lower left hand
- now repeat movement, switching hands at forehead, left hand goes up and right hand pushes down.
- Create repetition, like 6 times.