Shaking the Tree, informally called “The Cure for 99 Diseases”



Shaking the Tree, or Chi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how powerful the Ancients found this form).

The Practice: Bounce on Your Heels around 100 Times

The routine, also called “Shaking the Tree” or a “Qi Shower,” essentially involves standing in place with arms relaxed while bouncing up and down on your heels, keeping toes on the floor. The intensity and speed is up to you.