Shaking the Tree, or Chi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this is not meant literally, but it’s a testimonial to how powerful the Ancients found this form).

The Practice: Bounce on Your Heels around 100 Times

The routine, also called “Shaking the Tree” or a “Qi Shower,” essentially involves standing in place with arms relaxed while bouncing up and down on your heels, keeping toes on the floor. The intensity and speed is up to you.