Sleep Routine

Qigong Sleep Routine for Deeper Rest

For all the tips, view the full blog post here:
Better Sleep with Qigong

Exercises in this video:
Chi Clear
Temple massage
Arm swing
Pendulum + Chi Shower
Yin massage
Wrist tapping
Raising Hands
Cloud hands
Neck – Fengchi
Neck amnian
Pressing palms
Belly breathing
Lotus Flower
Child’s Pose (from yoga)