Sunday Stretch and Build

This is the week’s more powerful work-out!

Warm up: Arm Swing, Neck Roll, Aura Clear, Victory Pose, Tow Touch

Routine: Tree Pose, Triangle, Shoulder stand, Scissors, Sit ups, Boat Pose, Downward Dog, Japanese Seiza Sitting, Planks (2 forms), Push-ups, Dumbbells

Cool, down: Japanese Laying Stretch, Eagle Rising, The Lotus Flower