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Transform Heavy Emotions into Fuel for Growth with This Powerful Inner Light Practice

Transform Heavy Emotions into Fuel for Growth with This Powerful Inner Light Practice

Change is a constant, and that can bring heavy emotions. Save this for when you need to turn those into fuel for your inner fire.

First, imagine floating above your body, looking down at yourself, even if you only see a glimpse. Describe the emotions of the scene. I am sad, maybe feeling loss, or maybe feeling betrayal or anger. Maybe it’s worry or anxiety. Acknowledge the emotions consciously.

Then experience in your body the actual physical sensations and feelings of the emotions in your nervous system. Accept and witness the feelings.

Then, become aware of a feeling of light glowing in the center of your chest, your energetic heart center. Feel this light as a dynamic, violet-white flame, even if faint, or imagine it to start.

This is the eternal light sparked from our divine source, an inexhaustible flame.

Fire can transmute energy, and this fire has the power to transmute your heavy emotions into bright energy for growth and expansion.

Feel gratitude for this inner light. Breathe deeply into this space for a moment, and see the flame grow brighter.

Now, you may start to feel sensations throughout your body as the fire transforms heavy emotions into the bright energy of gratitude for your inner light.

The heavier the emotions, the more they can feed into the gratitude for this eternal light. Let the violet light purify and transform the emotions, bringing them all into this light.

Let this happen for as long as it takes, breathing deeply and slowly to let the transmutation take place.

Then, see the violet fire at your heart center burning stronger, brighter, filling your entire being with warmth, clarity, and peace.

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