New Study Shows How to Get Fit with Half the Effort Most think that lifting weights is the best way...

A young boy was growing up in southern China when his town was invaded by an army from the north....

How to Balance Your Chi for Deeper Rest During an episode of insomnia, someone said, “God gives you the sleep you...

In traditional Chinese medicine, various emotions are related to the organs. So an organ getting out of balance could simply...

Benefits of the 8 Brocades Before we get to the video class, let's look at the benefits of each form....

Maybe Wellness is Easier Than We Think... I first learned about this "miracle" exercise from a woman still fit in...

Your mindset and environment matter… I always feel sorry for the people who turn 30, 40 or 50 and say,...

Besides My Family Thinking I’m Crazy… I thought I’d be dead by now. Years of over-thinking and over-drinking left my...