What are the 6 Healing Sounds in Qi Gong?

What are the 6 Healing Sounds in Qi Gong?

Here are the 6 healing sounds we make in various forms of Qigong, and the organs/emotions they treat.

Haaa– heart -red – heart sound opens heart and circulates breath
Sss– lungs -white- metal element – courage/grief – fall – the lung exercise helps ward off colds and lifts one’s spirit
Shoo liver –  green – wood element – happiness/anger – spring – the liver exercise can help alleviate irritability and pain
Whooo– spleen – yellow – earth element – calm/anxiety – end of summer
Chway– kidney – dark blue- water element – gratitude/fear -winter
Sheee– small intestine (triple warmer – cycles and regulates heat) – fire element – love/hatred – summer -the stomach exercise can assist with digestive issues and relieve anxiety