You can DOWNLOAD THE COURSE HERE or PLAY the video above.
• Enjoy these 8 forms to make you feel like you’re wearing a silky robe when you’re finished.
• Feel free to pause rewind and replay the video to study the moves precisely.
Do The Full Flow with Melissa (above)
or Learn Each Form One-at-a-time with Joe!
1. Raising Hands to Heaven
alleviates anxiety, insomnia and chronic fatigue as well as panic attacks, and sends renewed energy through the endocrine system
2. Drawing the Bo
revitalizes the kidneys, opens lungs and heart, stretches arms. while the “horse stance” strengthens the lower body.
3. Separating Heaven and Earth
does a lot of what raising hands to heaven does, while being especially good for revitalizing the spleen and stomach.
4. Wise Owl Gazing
this it’s an amazingly simple stretch to send new energy though the entire spine, with the power to relieve muscle tightness and pinched nerves.
5. Big Bear Searching
is said to help bring new energy to the heart and lungs, increasing longevity and overall health.
6. Touching Toes to Purify Kidneys
This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The kidneys are said to store our life essense. while also stimulating the other organs and stretching the back, legs and spine.
7. Fist with Fierce Gaze Releasing Stress
This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.
8. Shower of Qi or “Shaking the Tree”
Also called the “Cure for 99 Diseases,” this strengthens the heels and calves, stimulating the immune system, while cleansing negative energy and receiving renewed energy.
This one is also known as “The Cure for 99 Diseases“ – though not meant literally, it’s an easy routine and a game-changer for overall wellness!