The One Phrase That Helps Kids Feel Safe Enough to Open Up
Maybe it’s time to upgrade what we say when a kid is having a problem.The way we ask might be closing the door. “What’s wrong?” We say it because we […]
How to Stop Getting Manipulated: The CUT Method Explained
Maybe it’s time to stop letting yourself get manipulated so easily. Not because you’re weak, not because you’re naive, but because no one ever taught you what manipulation actually looks […]
The Quiet Habits That Keep Kids Close as They Grow
Maybe it’s time to start building a connection with your kids that will last beyond when they’re grown. If you ever catch yourself looking at your kid and wondering, Will […]
Healing Doesn’t Require Understanding: The Power of Presence in Qigong
A woman once asked me if she could do qigong for her mother. Her mother was elderly and could no longer move much on her own. She knew qigong as […]
The Power of Forgiveness and the Egyptian Afterlife
Turns out the Egyptians had it right. There’s an ancient Egyptian story about how they would weigh a person’s heart to see if they could enter the afterlife. If the […]