Start with your hands in prayer position and then work each side until you are completely balanced in the center.

Back in 2022, were were first innovating Qigong to create new dance moves, one of the original goals of Club...

Dantians are energy centers in the body. Qigong recognizes three primary vortexes of energy. Lower Dantian: 2 inches below the...

The second pose of the 8 Trigrams is Dragon Back Wave. This is a warm up that massages the spine....

This is an extended variation Joe created from The Dragon Ball (8th move in the 8 Trigrams). It's meditation in...

The third pose of the 8 Trigrams is Dragon Whips It's Tail. This move combines the Wave in the second...

https://www.tiktok.com/@joe.drummer.boy/video/7168116039346048299 Eccentric exercise can build muscle faster because it creates more muscle tension and microscopic damage during the lengthening phase...

This is said to purify negative emotions, especially anger, from where Chinese medicine believes it is stored: the liver.

  Embodies water element, circulates qi, for kidneys (batteries for our vitality and life force) Will Power is the virtue...

This is considered one of the most powerful exercises for longevity, combining all five elements and working with the 3...

This one is good to do before a night on the town!

Here's a powerful Qigong form to open the heart center and align our intentions with this powerful energetic vortex. The...

This one is especially good for the kidneys, purging the negative emotion of fear to allow for more qi. The...

This is a form of strength and beauty!

Luohan Patting, also known as Iron Body, is a form in Qigong that involves lightly slapping or striking the body...

This is a great stretch to do before looking at a screen every morning. It gets easier the more you...

I have the power!!!!

This one will get you feeling so pumped!

Shaking the Tree, or Qi Shower is also referred to in wellness circles as “The Cure for 99 Diseases” (of course this...

☯️ Also Called "Two Hands Holding Up the Heavens" (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture:...

Organs: spleen and stomach. Benefits: Spleen and stomach meridian Separating Heaven and Earth" (or "Holding One Arm Up and One...

This is one we created from an older form to make it short and simple for the new year. 👋...

Tap Earth's energy and send it through your spine! This is even better outside on the earth or grass barefoot.

Here's a very rare and very powerful form:

This form known as the Qigong of longevity is a deep twist of the spine, aiding the water element and...

The fourth pose of the 8 Trigrams is Serving Tea Cups. A beautiful form for waking up the energy meridians...

<br> The first pose of the 8 Trigrams is Throwing Away the Trash. This is a warm up that releases...

  Expand arms like branches growing expanding into the universe connect with the earth through the soles of your feet...

This remarkably simple move gets the good qi flowing, and has been done for thousands of years in every culture...

This exercise will get you balanced while warming up your arms and upper body.