6 Healing Sounds – Routine with “Throwing Out the Trash”

Forms (Individual Qigong Moves)

December 5, 2022

6 Healing Sounds – Routine with “Throwing Out the Trash”

Use this form with each sound to expel stuck chi and welcome in the good stuff!

The Six Healing Sounds

Haaa — Heart / Fire
Shhhoo — Liver / Wood
Whoo — Spleen / Earth
Ssssuhh — Lungs / Metal
Chooo — Kidneys / Water
Sheee — Triple Warmer

Inhale through your nose, then exhale through your mouth while making the sound.

Explore the Organs and Their Elements

✍️ The Healing Sounds help us transmute negative emotions into positive qualities.

❤️ Heart

Element: Fire
Season: Summer
Color: Red
Emotions: Love and hatred; the heart is considered the “emperor” of the emotions
Healing Sound: Haaa — a yawning or laughing sound used to encourage calm and connection

🫁 Lungs

Element: Metal
Season: Autumn
Color: White
Emotions: Courage and grief
Healing Sound: Ssssuhh — a resting exhalation used to release grief and lift the spirit

🌳 Liver

Element: Wood
Season: Spring
Color: Green
Emotions: Kindness and anger
Healing Sound: Shhhoo — a deep sigh or gentle hiss used to release anger and irritability

🗻 Spleen

Element: Earth
Season: Late summer
Color: Yellow
Emotions: Trust and worry
Healing Sound: Whoo — a sighing or calling sound used to release worry and encourage trust

💧 Kidneys

Element: Water
Season: Winter
Color: Dark blue
Emotions: Gratitude and fear
Healing Sound: Chooo — a blowing or puffing sound used to release fear and encourage calm

🔥 Triple Warmer

The Triple Warmer is associated with the three dantians and the regulation of energy throughout the upper, middle, and lower body.

Season: All seasons
Color: Purple
Emotions: Peace and panic
Healing Sound: Sheee — a soft, soothing sound used to harmonize the body, settle the emotions, and relieve tension