Quit Smoking, with the help of Qigong
Quitting smoking is one of the most powerful choices you can make for your health, your energy, and your future. And if you’re on a Qigong path—or even just curious […]
Natural Healing for an Inguinal Hernia – The Gentle Warrior’s Guide
Breath, Movement, and the Old Ways for Restoring the Core “Softness overcomes hardness. Stillness overcomes movement.” — Lao Tzu 🌱 Introduction An inguinal hernia may seem like a mechanical problem […]
Sound Map for Tapping – Enhance Luohan Tapping’s Healing Power
Ahhh… you’re going full Temple Mode now — I respect that. 🧘♂️⚡ Let’s line up the ancient sound codes for tapping: 🥋 Traditional Sound Map for Body Areas (Tapping + […]
Qigong for Tinnitus: Harmonizing the Inner Bells with Ancient Wisdom
Ever had that high-pitched ringing in your ears that just won’t quit? Like your inner ear is trying to tune into a radio station between worlds? That’s tinnitus—an elusive, often […]
Hypothyroidism & Qigong: Awakening the Inner Fire 🔥
Hypothyroidism is like running a marathon with ankle weights—your body just won’t speed up, no matter how much you push. It’s a slow burn, literally. When the thyroid gland underperforms, […]
Qigong & Meridians: The Energy Superhighways of the Body
🏮 Qigong & Meridians: The Energy Superhighways of the Body Ever feel sluggish, foggy, or just out of sync? Chances are, your meridians—the body’s energy pathways—need some TLC. That’s where […]
Qigong for Vertigo
In Traditional Chinese Medicine (TCM), vertigo is often attributed to a deficiency or imbalance in the body’s vital energy, known as “Qi”, specifically relating to the liver and kidney systems. […]
Joe’s Cold and Flu Remedies (special section)
I put this together because I just don’t find these tips out there enough, and they’ve helped me countless times over the years. – Joe This is “nuke-level” stuff (metaphorically […]
Swan in Flight
Swan in Flight also known as Flying Swan and Wild Goose in Flight 1. The Mechanics of the Movement The Swan in Flight posture imitates the elegant and expansive wings […]
How Science is Proving The Survival of The Soul
Before the dawn of the information age and new discoveries in physics, a writer named Nietzsche declared, “God is dead.” That was over in 1882. And I’m here with an […]