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Cloud Hands

1. The Mechanics of the Movement The “Cloud Hands” posture is characterized by a series of flowing, circular hand movements combined with a coordinated shifting of weight between the feet. […]

Swan in Flight

Swan in Flight also known as Flying Swan and Wild Goose in Flight 1. The Mechanics of the Movement The Swan in Flight posture imitates the elegant and expansive wings […]

Raising Hands to Heaven

☯️ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]