Qigong for Vertigo

In Traditional Chinese Medicine (TCM), vertigo is often attributed to a deficiency or imbalance in the body’s vital energy, known as “Qi”, specifically relating to the liver and kidney systems. […]

Cloud Hands

1. The Mechanics of the Movement The “Cloud Hands” posture is characterized by a series of flowing, circular hand movements combined with a coordinated shifting of weight between the feet. […]