Qigong for Vertigo

In Traditional Chinese Medicine (TCM), vertigo is often attributed to a deficiency or imbalance in the body’s vital energy, known as “Qi”, specifically relating to the liver and kidney systems. […]

Raising Hands to Heaven

☯️ Also Called “Two Hands Holding Up the Heavens” (Shuang Shou Tuo Tian) 1. The Mechanics of the Movement Posture: Stand with feet shoulder-width apart, knees slightly bent, and spine […]